9-9-11 w/ Rollin and Brandon
Sumo deads against pro short monster mini bands. Plates resting approx. one inch off ground. Woked up to 285x1, added belt and briefs 325x1, 375x1, missed 400
Front box squats-high box 6x5-6 (can't count) worked up to 355x5
9-10-11 w/ a bunch of folks; Stan, B-dawg, Andrew, New Josh
Close grip benchpress w/ 3 sets of chain (approx. 120 lbs) 225x1, missed 275, went 2x3 w/ 225 and 235
(B-dawg hit 275 and Stan got 315 or 335 before he got hurt...)
Tate presses 8x8/30-60 then 5 sets @ 60 AND Low cable rows w/ DD handles 150x12, 175x12, 200x12, 225x10, 250x8-10 and 175x15
Dips 95 reps in 7 sets
Been sloughing off on the assistance/ supp work. Lazy. Dust mode. Whatever you want to call it. Training going ok when I am motivated to do it. Don't worry. It will bite me in the nether reigon soon.
Stay strong,
Ed T
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