September 7, 2011
Benchpress 12x3 w/185 and 1 set o' chain-3 grips AND Chin-ups sets of 3 various grips 39 (?) total
Benchpress one set super wide grip and one set close grip x20 reps each 135
Suspended lockouts (approx. 4-inches range o' motion) wide grip 345x3, 375x1 (ugh) then 315x3 AND GHRs 3x10
September 8
Sled-upper body movements-8x150' 70#
Lat Pulldowns w/ external rotator bar 3x15/120, 140, 150 AND GHRs 3x10
Hanging leg raises 4x5
Still here. Weight holding approx. 235 (depends on the scale used lol). Training going well actually despite being very busy at work.
Stay strong,
Ed T.
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