Friday
w/Rollin
Foam roll and Pull-aparts 5x20
Good morning w/csb and 4 sets of chain (approx. 160 lbs total) worked up to 315x3, 355x2, 375x1 and 400x1 (felt like my head was gonna pop off)
GHRs-3x6/10,25,35
Sled pulls 6x50 steps 4 forwards/2backwards 90+135+180 (2 each)
DB shrugs 100x15, 120x15, 140x10, 150x10
Straight leg sit-ups 6x10/25, 35, 45, 75, 100 (2 sets)
Rollin ended up with 315 and spent the better part of the next 30 minutes walking around like he was stoned (a condition which he attributed to the "feeling like one's head was going to pop off good am's" and not a night at Stan's Star Bar in downtown X). Thankfully he recovered by the time we got to sit-ups!
Stay strong,
Ed T.
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