Wednesday
AMPd upper body warm-up
Bench press w/Swiss bar-medium/wide grips only-9x3 @ 175
Chin-ups 10x3 reps different grips
5-board press-close grip-worked up to 355x2 then 295x5 (Old Josh did 385x3)
One arm DB press (w/fat gripz) 3x15/ 35, 40, 42.5
Chest supported rows-pronated grip 4x10/90, 135, 160, 180
Banded scarecrows 2x8
One arm farmers' carry 8x100' w/100 lb handle
Stay strong,
Ed T
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