For Monday 1-30-12
Amp'd lower
Box jumps work up to 26"x3x3 sets
Squats: work up to 275x2x12 sets
Deadlifts (sumo) from the floor against doubled mini's: work up to 300x1x8 sets
Wednesday 2-1-12
Amp'd upper warm-up
Bench press w/doubled mini bands: worked up to 165x3x3 sets (close grip), 170x3x3 (medium), 175x3x3 (wide grip) then 215x1, 245x1, 275x1, 295x1 (last 2 w/Slingshot) All singles with medium grip
*Did pull-a-parts x10 reps w/monster mini band for 8-10 sets during warm-ups and some of the work sets
Swiss bar press (medium grip) 105x3, 125x3, 150x7
*Everything went up easy today. If I had wanted to make it a max effort day I know I could come close, to if not break a PR with the banded bench. And with a closer grip than my old PR! Very pleased. Training is spot on.
Good stuff,
Ed T.
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