ME Upper

Roll
Amp'd upper
Trap 3 raises 2x8 and GHRs 2x10

2-step jumps 3x4 reps (2 from right and 2 from left)

Floor press w/doubled minis folded in half ("quaded"?) using a medium grip worked up in triples until 60% then singles to 190x1, 210x1 (PR) and 220x1 (15 lb. pr)

DB press w/band around back: 3x12/65, 75, 85 AND CSR using the v-grip 3x8/90, 125, 160

Lying rear delt raises 3x12/side AND Tricep pushdowns w/ light band 3x20

Stay strong,
Ed T.