ME Lower - missing post

Missing post for Friday January 27
Box jumps
Rack pull from pin 2 w/doubled mini bands (around a 4x4 base): worked up to 410x1 then pulled the 4x4 block out (reducing band tension somewhat)  and did 430x1
High box squats w/safety squat bar: worked up to 425x5 in sets of 5 doing 5-10% jumps
Reverse hyperextensions heavy sets of 8
Glute ham raises weighted 3 sets

Did the rack pulls with the 4x4 base (basically a piece of 4x4 wedged under the bottom of the rack) and the bands wrapped around it because the tension did not feel that great without it. Around 315 I realized that this was probably NOT how I had set up the bands last time I did this as the tension was significantly more. So the 410 was a new PR on a new version of an old lift. I pulled the blocks out to see if I could break the "old" PR (with the 430) and (yea!) I did.

Stay strong,
ED T