Went to NYC via Ct. last week so I missed a few days of training. Saw Orange County Choppers, Times Square, Grand Central Station and a basketball game at Columbia. Wherein one of my clients, Brogan Berry, led her Harvard teammates in a victory over my brother's alma matta. The Crimson were 21 of 21 from the free throw line (which was a school record)! I enjoyed seeing her play again. She is graduating in May then possibly off to Europe to play there! Pretty exciting stuff I think.
Wednesday February 8, 2012
Bench press w/doubled mini bands 9x3 using 3 grips 165-175 supersetted with Pull-a-parts 200 reps total over several sets
Swiss bar press - medium grip work up to 125x5, 140x3, 155x8 and CSR w/wide grip 3x8/95, 140, 165 actually used a regular ol' power bar since the s-bar wass tied up
Tricep extensions w/band around back 3x12/45, 50, 50 and Hammer curls 3x10/45
Finished off with some band pushdowns 3x20 w/light band
All pizza'd up on Wooster St,
Ed T.
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