Wednesday Feb. 29
A1. Bench press w/doubled mini bands: 9x3 w/3 grips/165, 170, 175
A2. Pull downs to chin wide grip: 3x8/ work up to 190, 200, 210
B1. Swiss bar press alternating close/medium/wide grips 4x10
B2. Face pulls 3x12/45, 55, 65
C. Band DB triceps extension: 3x12/35, 40, 45
Stay strong,
Ed T
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