ME Upper/ME Lower

Saturday Feb 25Roll
Amp'd upper
A. Incline press - close grip w/doubled mini bands: worked up in triples until 135x1, 165x1, 185x1, 200x1 (PR), 180x1 (bands give approximately 100 lbs. of tension @ top)

B. Chest supported row w/mini band over the bar: 3x8/90, 135(2)

C1. Shoulder horn: 3x10/15, 15, 20
C2. Hammer curls: 3x10/45, 50, 55

D. Triceps creepers 3 mini bands going 1-2 shy of failure with each band 1x

E. Front planks 4x60s w/60s rest in between

Monday Feb. 27
Roll
Amp'd lower
Low box squat w/the cambered bar: worked up in triples until approx 70% then singles 315x1, 355x1, added belt 385x1, 405x1, 430x1 (PR), 445x1, 475x1 (!)

Sled drags: Forward/backward 3x each 135(2), 180 (2), 225(2)

Didn't push the ME assistance work too much today since I did the singles following DE work on Friday. The 475 was a big surprise. The 430 felt so easy so I put a little more on figuring 'this ought to do it' and smoked that so thought 'WTF. Might as well' and got it. "Something" is going well......;-)

Stay strong,
Ed T.