Wednesday Feb. 15
Amp'd upper warm up and Trap 3 raises 2x8 and GHRs 2x10
Bench press w/doubled mini bands 9x3/165, 170, 175 using 3 grips AND
Pull aparts 10x10 w/monster mini then 4x20 w/mini (180 total reps)
Swiss bar press 3x5/110, 130, 145 AND
Pull downs to upper rib cage work up to 3x12/120, 140, 150
Incline DB triceps extensions w/band around back 3x12/35, 40, 45 AND
Face pulls 3x10/50, 60, 70
Short sweet and to the point.
Ed T.
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