Saturday
a. 5-board Press close grip (w/mini bands doubled over bar): worked up to 225x1, 255x1, 280x1, 295x1, 315x1 *bands give approximately 100 lbs. tension @ top
b. Flat DB press w/mini band around back: 3x8/75,85,95
c. Swiss bar press medium grip: 3x5/105, 125, 140
d1. Shoulder horn: 3x8/15
d2. Hammer curl: 3x9
Push/pull ratio down the tubes today!
Ed T.
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