Wednesday 12/28 - ME Upper
Amp'd "I-hate-warming-up-warm-up"
A. Pin press (@ chest) medium grip worked up to 285x3 then moved pins approximately 3 inches higher and with same grip worked to 330x3 (in 3 sets) *The 285 and 330 could have been pushed to 5 (as prescribed)
B1. Rope pushdowns 3x15-20 easy
B2. Side raises 2x20 very light
Friday 12/30 - ME Lower
Amp'd lower
A. Broad jump 3 sets of 4 jumps and hit a PR
B. Box squat-parallel box-in briefs worked up to 375x2x8 sets
C. Rack pulls (pin 3) w/doubled light bands 225x2x8 sets
D1. GHR 5x10
D2. Ab wheel roll out 5x10
My ME Lower work was the speed work I did not do due to my Christmas hangover (too much food, COOKIES and la familiga) last Monday.
There's much to be said for brevity,
Ed T.
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