Tuesday:
Lunges 5x10 and Lat pull downs w/DD handle 5x10
Band good mornings w/strong band 2x15 and Ab pull downs 2x10
Wednesday:
Bench w/doubled mini bands close grip 165x3x3, medium grip 170x3x3, wide grip 175x3x3 and Pull-a-parts w/monster mini band 14x10 reps
Press - medium grip 115x5, 130x3, 145x9 (surprisingly easy) and Pull downs (to upper rib cage) w/H-bar 3x10/140, 160, 175
Friday:
Vertical jumps 4 sets of 3 reps
Box squat worked up to 345x2 added Metal squatter w/straps down and belt, 375x2, 400x2, 425x2x8 sets, 465x1
Rack pulls w/doubled mini bands on bar 8x3/175
Deep tissue massage following the squatting.
Stay strong,
Ed T.
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