01/09/12 (Monday)
A1. Lat pull downs w/external rotator bar 5x10/100, 110, 120, 135, 150
A2. GHR 5x10
A3. Straight leg spread eagle sit-ups 55 reps in 4 sets
The new Van Halen single comes out today! Yea!
C'mon Dave give me a break,
Ed T.
PS I really am excited about this
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