Tattoo

DE Upper - Wednesday
Roll
Amp'd upper
GHR 1x20
A1. bench press w/doubled mini bands: Close grip 165x3x3, Medium grip 170x3x3, Wide grip 175x3x3 then Close grip 205x1, 235x1, 255x1, 265x1
A2. band pull-a-parts 140 reps in 10 sets overhand/underhand

B. Swiss bar press: medium grip 115x3, 130x3, 145x3x2 sets

ME Lower - Friday
Roll
Amp'd lower
A. Good mornings w/cambered squat bar (close stance) worked up to 355x3 added belt, 405x3, 435x1, 325x5

B. Rack pulls @ knees: 3x5/315, 405, 495
*A and B were both done while wearing a 45 lb. weight vest

C1. Step ups 4x15/side
C2. Roman chair sit-ups 3x10

D1. Reverse hyper short strap alternating between close/wide feet: 4x15/150
D2. Standing cable chops w/Rip Trainer 3x8/side

Do's
 - Listen to the new Van Halen release

Don't's
 - Wear a weight vest while doing max effort lower body work
 - Spike your post work out chocolate milk w/bourbon laced egg nog

In the immortal words of the Road Warriors;

"Whaddaya RUSH!"
\Ed T.