I do'd it. "Busted a PR for the New Year!" Thanks Dave!!!
Saturday December 31
Amp'd upper body warm up
Bench press (pinkies at rings grip) worked up to 325x1 (PR), then 335x1, added the Slingshot and went 350, 370 (PR), 385 for singles all. Put on the Maddog S/S in an effort to wrest the Training Bra title from Mattius Fourboardus (not related to Calvin Broadus) wearing his Tibetan Ram. M4 holds the record at "FOUR-my-#$%^*&-OH-hurts-or-I'd-do-more-FIVE" so I loaded the bar to 410 and almost dumped it on my chest. Too much wobble. Almost like a bench shirt. Ah well. It was a good day and M4 holds the title for another day...
Happy with my 335 as it is off my all-time-best (not by much) but it is the heaviest I have done in awhile PAIN FREE. Joe Metric got a 5 lb PR and Red Beard hit a nice 350.
Train smart
Train hard
Stay strong,
Ed T.
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