Sunday, January 8, 2012

DE Lower

January 8 (Sunday)
Box squat: work up to 315x2 add briefs, work up to 400x2x8 sets
Rack pulls: 225x2x8 sets w/doubled monster mini bands

Felt good to be back under the bar again. Squats got faster as the sets went along.

Stay strong,
Ed T.
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