ME Upper

Saturday
A. Floor press-medium grip-with quad'ed mini bands on bar (approx. 100 lbs. tension @ lock out): worked up to 205x1, attempted 230 for a PR and missed it half way up, dropped to 185x3

B1. DB bench press w/mini band around back: 3x8/70, 80, 90
B2. Band pull-aparts: 4x20 (mini band)

C. Lat Pull downs (to chin) w/prison bar and wide bench grip: work up to 3x8/170, 190, 200

D. Hammer curls: 3x9/40

Brian put up a strong 240 in the floor press; which was a PR for him. He has a military meet coming up at the end of February and it seems he is right on track to SFW!

Thanks to the skills of my massage therapist, my shoulders and especially elbows have felt healthy over the last few weeks. And in case you may not have noticed I have reduced the volume on my upper body days and this is helping too.

Stay strong,
Ed T.