For Monday 11-9-09
W/ 4board
Warmups
Deadlifts: work up to 340x5, 385x3, 430x3(1)
I stopped there. 4board revoked my Man-card temporarily and I left. He said he would do twice the work no that he didn't have to carry me. I rationalized that since I had done 300% more work than I had planned (three reps versus one) that I should leave on a high note.
And that's all I got to say about that,
Ed T.
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