Sunday 11/29
W/ J$ and the FNG (who will remain such until we figure out a better name for him AND if he continues to show up!)
Warmups
Benchpress: work up to 9x3 w/ monster mini-bands doubled over the bar, 3 grips used, 135 (3 sets) then 155 for the rest
5-board press-close grip: 225x5, 275x5, 300x5
Low incline DB press (pin #3): 2x20, 12 w/ 80#
Low cable rows w/ v-bar: 5x12-15/ 200, 225, 235 (3 sets)
Hammer curls: 3x10/ 40, 50, 60
Triceps creepers 15 reps ea. band (3)
Straight leg situps 3x15 w/ 25#
Band side crunches 3x15 ea. side w/ light band
The monster mini bands add more tension so we use less bar weight (same as we do with the "regular" minis). I think the minis were good for approximately 40 pounds on the bottom and 80 on the top. I am guessing the monsters are 20-30 pounds more.
Stay strong,
Ed T.
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