For Friday Nov. 27
"Repeat of the dreaded box squat contest aka lactic acid training cycle"
W/ RaySunshine (with special guest appearance by Brookszinski)
Warmups
Box squat warmed up and did 31 sets of 2 with 235 and safety squat bar
Box step ups: 2x15 ea. leg/ 65#
Pull-through squats: 2x20/ 130, 150
45* reverse hyper w/ short strap: 290x25 x2 sets
Prone trap extensions: 3x12-15/ 3, 3, 5 and Reverse grip lat pulldowns 3x15/ 120, 130, 140
Don't ask me why we engaged in this nonsense again. I guess, unlike RayS., I must like this and unlike Brookszinski it does not make me sick ("Barf" said he.) I promise no more of this crap this year. Bigger and better things next time! I got a pr with my 31 sets, RayS got one with 23+ sets and Brookszinski, who was testing out some new high tech prototype denim groove briefs, Zercher squatted 600 pounds off a parallel box (a 50 pound PR!)
Remember...
Real briefs have pockets,
Ed T.
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