Sunday 11/15/2009
College Hoop Season Is Here!!!!!!!!!!
Congrats to RE who had 9 assists in her team's season opening win over BC Saturday. The sign of good things to come! Also kudos to Coach A., whose team won their opener today.
I met Ray (of) Sunshine (aka 4board, new handle courtesy of J$) and J$ this am. Ray and I were doing the usual Sunday speed work and The Grump, J$, was doing some shirt work (again). His last training before next week's IPA Nats. The Grump, besides badgering us with wardrobe issues, mapquest requests and general malfeasance, made an easy 350 opener. He played around (a little too much IMHO) with another shirt he had with him. He goes 100% all the time and (even 1 week out) has a difficult time holding back (deloading). I admire that attitude.
And now, the rest of our show!
Warmups (again running late warmups consisted of multiple bar-only sets)
Benchpress-w/mini-bands-3 grips: 9x3/135 (bar weight)
3-Board press-close grip: 3x8/255
Low incline DB press (#3 pin): 2x18, 12/ 75
Low cable rows w/ V-bar: 5x8/ 185, 210, 235, 260, 285
Zottman curls: 3x10/ 30, 35, 40
Triceps Creepers: 15 ea. arm ea. band (3)
Thanks to Ray for helping me get sh&t done in time for my client too. It was hectic and I appreciated it.
Basketball season is here and I love it!
Ed T.
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