Friday November 13, 2009
W/ The 4Board
Warmups (long version)
Box squat(same height) w/safety squat bar: work up to 305x2 x8 sets (wore briefs most sets medium stance worked out to a wide stance last 2-3 sets)
DB step ups: 3x10 ea. leg/ 50, 60, 70
GHR(#2 pin): 3x5/ 45
45* Reverse hyper w/ short strap: 3x10/ 400, 600, 690
Shrugs: 2 warmups then 405x20, 455x20
Reverse crunches 4x10 Superset w/ Overhead crunches 4x15/ 8.5, 9.5, 10.5, 8.5 (on Cybex)
No good stories to tell today. No screw ups, disasters or miscues. No funny jokes.
Just get strong(er),
Ed T.
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