"ME" Lower

I am still not sure what to call today because it is not ME work. I am open to suggestions. At any rate, it went very well. 4board pulled 496 for 6 on his last 3x3. And I feel muscles in my back that I forgot I had. LOL. After we warmed up and got started we got done in 75 minutes. I like the 5-3-1. Every training day, I know exactly what I am doing before I walk in. I don't have to think about it I just get in and get it done. One could look negatively at using submaximal weights to get stronger but I really anticipate good things from it. And nothing gets your heart pounding like pulling 90% for several reps. We don't need no stinkin' cardio! hahaha

W/ 4board
Warmups
Deadlifts: work up to 316x3, 361x3, 406x8 (3)
Reverse BB lunges: 2x15 ea. leg/ 55, 65
GHR: 3x12/ raising pin height ea. set (2, 3, 4 pins)
45* RH w/ foort bar: 290x20, 380x20 x2 sets Supersetted with Standing V-bar pulldowns: 4x15/ 100, 110, 120, 130
Straightleg situps: 4x15/ 45

Remember, when you go to the gym, go to get stronger. Anything else is just a waste of time.

Words we can live by,
Ed T.