Monday 11/16/2009
W/Ray Sunshine
Deadlift: work up to 185x5, 225x5, 275x5
45* Reverse hyper w/ short strap: 290x20, 490x20 x 2 sets
Standing V-bar pulldowns: 4x15/ 115, 125, 135, 145
Landmine: 3x8/ 45
This is the deload week so volume and loads are less. Last set of main exercise (deadlift in this case) is NOT taken for max reps during the deload.
Stay strong,
Ed T.
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