Ketchup

531 Upper Training for Wednesday Nov.25

W/ RaySunshine

Warmups
Floor press-med. grip: work up to 190x5, 220x5, 250x10 (5)
Dips: 5x10 w/ 45#
DB rows: 5x10/115, 120, 125, 130, 135
Face pulls: 3x15/ 90, 110, 130
Incline Tates 3x15/ 40, 45, 50x12 Supersetted W/ EZ bar curls 3x12/ 70, 85, 95
Triceps creepers: 3x15 ea. band ea. arm
Hanging leg raises 4x10 and Overhead crunches 3x15 #11 on Cybex

This week begins the second cycle of the 531. We increased our upper body (in this case the floor press) lift max by 5 pounds.

Stay strong,
Ed T.