Monday 11/30
W/ Kfng
Warmups
Deadlift: work up to 322x3, 368x3, 414x5 (3)
Box step ups: 75x10, switched to a 1" higher box then 80x10, 85x10
Pull through squats: 3x15/ 120, 140, 160
45* reverse hyper w/ short strap: 3x15/ 290, 380, 470
Landmine 3x10 w/ 50#
Ball crunches 3x15
For Kfng's deadlift work sets he went up to an easy 339x1 and we "set" his (perceived) max at 360. Then we based the percentages for the work sets off of 90% of 360. So his last two work sets were 275x3 and 275x8 (3).
Stay strong,
Ed T.
No comments:
Post a Comment