12/27 Sunday
W/ RaySunshine & J$
Warmup
Benchpress: w/ 2 sets of chain per side using 3 grips work up to 155x3 x3 sets then 175x3 x6 sets
5-board press: w/ micro-mini bands close grip 255x3, medium grip 275x3, 315x3
Blast strap pushups w/ feet up: 2x15 w/ 45 pound plate
CSR: 4x12/ 95, 135, 145, 155
Hammer curls: 3x12/ 50
Creepers: 3 sets of 15 reps ea. band ea. arm
Overhead crunches 4x8 heavy S/S w/ 45* side bends 4x10 ea. side
Everything felt good today. Big Pimpin' came in to do some shirt work and I stuck around to help out. He worked up to some heavy singles (470x1) in his split back Inzer Blast shirt. Apparently his shoulder is feeling a little bit better.
Stay strong,
Ed T.
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