12/14 Monday
W/ Kfng
Warmup
Deadlift: work up to 185x5, 230x5, 275x5 No belt
Sled pulls: 6 trips 60 yds w/ 2-4 plates
45* Reverse hyper w/ foot bar: 2x25/ 245, 270
Overhead crunches (on Cybex): 4x8-15/ 10, 11, 12, 13
This is a deload week so obviously the volume and weight is done. Since it was a nice day out (for December) we loaded up the sled and played outside. Easy day.
Less is mo' (a whole lotta mo'),
Ed T.
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