Friday 12/18
W/4Board
Warmup (incl. shoulder complex)
Box squat-straight bar plus 3 sets of chains: work up to 255x2 x8 sets w/ briefs and belt
45* reverse hyper w/ foot bar: 2x30/ 200
Reverse grip pulldowns: 3x30 seconds/ 125, 145 (2)
Shoulder complex
Still using the straight bar though it is still a little hard on the shoulders. Including the shoulder complex in the warmup definetely helps and makes the shoulders feel A LOT better afterwords. Added chains this week and will carry them through this 3 week wave. What I have noticed in going from a safety squat bar (which I have religously used for a long time only occasionally using a regular bar) is that my squats feel a lot easier and even lighter. Probably because the nature of the ssb bar pushes one forward and with the regular bar I feel like I am sitting more upright.
(For some reason I didn't put this up when I wrote it so I probably was going to say something poignant and forgot it.)
Strong(er)
Ed T.
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