Whole Lotta Mo'

What Mr. T said to Rocky in "Rocky III",
"Gotta whole lotta mo' "
(Stolen and used by me on RaySunshine during weighted dips.)

For Wednesday 12/02

W/ RaySunshine
Floor press-med. grip: work up to 205x3, 235x3, 265x8 (3)
Dips: first set 45 & 1 chain x8, second set 45 & 2 chains x8, third and fourth sets 2 45s x8, fifth set 2 45s and 1 chain x8
DB rows: 110x10, 140x10 x 3 sets
Rear delts on pec deck: 3x15/ 80, 90, 100
Flat Tate presses 4x15/ 40, 50, 55x12, 40x20 Supersetted w/ EZ bar curls 3x10/ 70, 90, 105
Ab wheel rollouts 4x15

What an interesting day. Got to watch Brookszinski try out his new gear; a multiply denim lower and poly upper supersuit. It looked suspiciously like a cut up Inzer Blast shirt and a pair of blue jeans to most but looks are deceiving. The Big Guy is always on the cutting edge of technology. He worked up to a nice single with 475. Then we discussed the merits of the suspender option that is available with his new get-up. His words of wisdom for the day were "pants up shirt down!" (words we can all live by). I got to the gym late and missed The Captain's 310 pr but congrats to him just the same; next thing you know he'll have more manhole covers rattling around on the ends of the bar!

Kfng came in after school and did the same thing as listed above (with just a few minor changes). He got a strong 275 pound floor press. Using a perceived max (PM) (based on what he and I felt he had left in him after that) of 285 (!), he dropped down and did 2 sets of 3 with 235, setting an 8 rep record on the last set. A very nice effort.

So he gotta whole lotta mo'!

And Brookszinski got a whole lotta mo'!

And The Captain gotta whole lotta mo'!

.....I'm really running this into the ground, aren't I?!?

Mr. T also said "knowledge is power",
Ed T.