Sunday 12/13
W/ J$ and Kfng
Warmups
Benchpress: work up to 9x3 with 135 pounds w/ monster mini bands. Using 3 grips
5-board press wide grip: 275x3, 315x3, 350x3
Low incline DB press: 2x14, 17/ 90 pounds
Low cable rows w/ v-bar: 5x10/ 200, 225, 250, 275, 300
Hammer curls: 3x12/ 40, 45, 50
Triceps creepers: 3x15 ea. arm ea. band
Hanging leg raises: 4x8-10
Overhead side bends w/ green band: 3x15 ea. side
J$ and Kfng did well today. $ finished the 5-boards with a strong 335x3 and Kfng got 280x3. It was a great training day.
Department of Corrections: 4Board pointed out to me that when he pulled 500+ for reps the other day he got FIVE, not the three I wrote previously.
And Brookszinski achieved a milestone Friday when he box squatted 1001 pounds with the safety squat bar (testing its 1500 pound capacity)! Congrats!
RE, my Ivy League client, had a banner day Wednesday against Northeastern (coincidentally my grandfather's alma mater) when she scored 31 points (a career high), added 8 assists and a steal, in a double overtime victory! It looks like her team is starting to gel.
Beware the Crimson (Tide),
Ed T.
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