Friday, December 18, 2009

531 Upper Deload

For Wednesday 12/16

w/4board
Warmup
Floor press-medium grip: work up to 120x5, 150x5, 180x5
Dips: 3x20
DB rows: 2x20/ 125, 145
Landmine: 4x15 ea side

Stay strong,
Ed T.
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