Monday 12/07
W/ Kfng
Warmups
Deadlifts: work up to 345x5, 390x3, 435x3 (1)
Box step ups: 3x8/ 85, 95, 105
Pull through squats: 3x15/ 140, 160, 180
Prison bar pulldowns: 4x15/ 155, 165, 175, 180
45* reverse hyper w/ short strap: 3x15/ 290, 470 (2)
Landmine: 3x8/ 25, 35, 60
Ball crunches w/ weight: 3x8/ 25 (front) then 10 and 25 (behind head)
The last set of deads felt heavy. I got out of position on the platform and let the bar get out in front of me which made the pulls awkward (and slower). My groin, of all things, started to act up on the second rep. Not a stabbing pain but just "letting me know its there" thing, so I said f%^k it and stopped at 3. Left some in the tank but wtf I can walk today and I feel good about that.
Matt 4board banged out 3 reps with 500+ and Kfng got 8 with 310.
Stay strong,
Ed T.
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