12/21 Monday
W/ Kfng and 4Board
Warmup
Deadlift: work up to 305x5, 350x5, 400x8 (5)
Glute ham raises: 5x10
45* reverse hyper w/ short strap: 3x8/ 290, 490, 690
Low cable rows w/ overhand grip: 4x12+/ 150, 175, 200, 225
DB side bends 3x10
Straightleg situps w/ wt. behind head 3x15
4board pulled 500x8. I'm sure he'll correct me if I got it wrong...
Also got to see the ghost of Johnny Cash. I must be drinking too much caffine because he is much larger and broader than what I remember him to be. The afterlife must be good to him as he appears to be very strong too. Oddly, he bears a resemblence to Shawn.
Johnny Cash benches in a single ply shirt,
Ed T.
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