Friday 12/11
I trained late today due to scheduling issues with clients. It sucked but oh well...
Warmed up
Box squat "new" box height (still w/ 2 mats) worked up to 8x2 w/ 250
Box step ups 2x12/ 90
Pull through squats 3x20/ 160
Lat pulldowns underhand grip w/ prison bar 3x 30 seconds w/ 120, 140, 160
DB shoulder complex
The bad news was my shoulders were killing me after squatting because I used the straight bar. The good news was the weight felt like nothing. The difference between it and the safety squat bar was very evident to me yesterday. The bad news was I could barely lift my arms up as my shoulders were so sore. The good news was the shoulder complex helped immensely. And the best news was I didn't wear briefs today and my hip/ groin felt great!
Stay strong,
Ed T.
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