Wednesday
W/ 4board, Kfng and his posse
Warmups
Floor press-medium grip: work up to 195x5, 225x5, 255x8
Barbell incline press: 3x15/ 135, 165, 175
Chins: 40 reps total
Seated DB cleans: 30, 35, 40, 45 4x12
Keyes press: 4x15/ 40, 55, 65, 80
Decline situps 4x10
OH crunches: 3x15 heavy
I was happy with the 255x8. I had that number in my head and got it. 4board matched me with a heavier weight. Kfng got some decent numbers too once he got his numbers sorted out. His possse (Nathan?) did pretty well too. Big strong kid, benches at the barn with Jeff Adams ("Gritter"), high school wrestler.
Shawn broke in my cambered squat bar eventually working up to 900-and-something-pounds (with chains) off a parallel box. He got in his GPP by walking by us and making fun of our "bodybuilding" as he meandered to the water fountain. (Though he was later "caught" doing some kind of shoulder complex with a 3-pound DB. I think he is jealous...lol).
Stay strong,
Ed T.
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