12/28
Warmup
Deadlift: work up to 329x3, 374x3, 424x5 (3)
Broke for an hour to train a client then:
GHR: 5x10 S/S with Low cable rows w/ overhand grip 4x15/ 160, 185, 210, 235 x12
Half-landmines: 3x10 ea. side w/25
"Half-landmines" are just doing either the right or left side for x number of reps then doing the other side. I used Olympic plates which is why the weights in the deadlift are a little funny. The last set felt heavy but that was due to my sloppy technique. I trained in gym shoes (not flat) and I think it threw me off a bit; the bar got too far out in front of me on a few reps and fighting that wore me down. The last rep was f#%^&*g u-g-l-y; blood, sweat and chalk everywhere.
It was great.
Stay strong,
Ed T.
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