Sunday 12/05
W/RayS., J$ and Kfng
Warmups
Benchpress-3 grips-w/monster mini bands: 9sets of 3 reps w/ 135#
5-board press-medium grip: 245x5, 275x5, 315x3, 335x3
Low incline DB press: 2x14, 17 w/ 85#
Low cable rows w/ v-bar: 5x15/ 200#
Hammer curls: 2x15/ 45
Triceps creepers: 15 reps ea. band (3) ea. arm
Hanging leg raises: 3x8
Stay strong,
Ed T.
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