"Pullin'"
Sept 6
Sleddin' upper body 6x w/ 2 plates various movements
Rollin' and tumblin'
Deadlift work up to 315x5, 365x5, 415x5
Box squat w/ safety squat bar to high box (an inch or two above parallel, I think) 3x3/ 315, 345, 365 someone said the bar weighs more than a regular bar so I don't know exactly what I did. I felt strong...
GHR raised the back another pin hole 5x8 S/S with Wide grip lat pulldowns 3x15/ 160
Sept 7
Ran the damn dam 5x
And then it poured.
Stay strong,
Ed T.
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