Thursday September 30
Rolled and did mobility work
A1) DB rows 5x10/ 85, 95, 115, 120(2)
A2) Front/ rear wall slides x15 2 each
B1) Seated DB cleans 5x15/ 35
B2) Scap pushups 4x10
C1) Band pushdowns 100 reps 4x25
C2) Barbell curls 3x20-25
Like the great Bambino, Babe Ruth, who I coincidentally portrayed in a school play when I was but a wee lad, I declared that I would go 4 for 4 today. Unlike The Babe, I didn't do anything as dramatic as pointing by bat at the fence and blasting a dinger out of Yankee Stadium. I had buy-one-get-one-free coupons from McDonald's that expired today so I used 'em; two Big Macs and 2 Filet-o-fishs. With fries, of course.
Hmmh.
I thought I looked more like Corky Miller,
Ed T.
Hills tonight!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment