Friday September 24
Foam roll and mobility work (with new Cressey stuff)
Upper body sled dragging 6x 45#
Squat work up to 305x5, 345x3, 385x5
Speed pulls sumo style 8x1 w/ 295
Reverse hyper w/ long strap 5x15+ / 165
Band pull aparts w/ monster mini band 4x15+
For upper body sled work I am doing one arm at a time. It is more challenging than the bilateral stuff. Some of the same movements but alternating guns. The 385 felt good. I left a little bit there but that's ok. I video'd myself squatting and noted a few technique issues that need correction. Happily, I always feel that my squat (or whatever) looks like crap and after looking at the video, I realized that it is not all bad. Got some of the pulls recorded too and they looked good.
Matt 4Board correctly guessed Jesse Ventura as "Blaine" from "Predator" as the person quoted in my "trivia challenge" the other day. I had a very nice gift picked out for him but he did not show up and I felt sorry for the bum in need of a public restroom, so while I deprived him of the use of the facilities he did recieve a lovely parting gift.
Stay strong,
Ed T.
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