"Pullin'"
Tuesday September 13
Part I
Rollin and tumblin
* Added new mobility work for hips
Upper body sled pulls 8x40 yds w/ 80
A. Deads work to 340x3, 390x3, 435x8
B. Box squat w/ safety squat bar - high box - 315x5, 355x3, 410x1, 450x1, 475x1 then 345x5
Part II
More rolling and mobility work (same as am)
A1. GHR 45 reps 5 sets
A2. Lat pulldowns H-bar 4x15/ 140-170
B. DB side bends 3x20 side/ continuous w/ 50 pounds
Saw a preview video of a new Eric Cressey product that addressed mobility for the squat. Tried out the movements before I pulled and felt much better after warming up with them. The 435x8, leaving 1 or 2 in the tank, is a PR. Same with the box squat. I had to remind myself that it was supplemental work, not ME work, and stopped with a nice strong 475. And all that after weighing in at 218 that morning. I am very pleased with the day's training.
Stay strong,
Ed T.
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