SE Upper

Sept 5

Sled 8x30 w/ 115 4/4
Rollin' and tumblin'
A1) Bench work up to 3x8 w/ 225 3 grips
A2) Eccentric chins w/ pronated grip 5x3 (five count lowering)

B)3-Board press medium grip 3x3/ 275, 315, 335x2 then 275x5

C1) Barbell Incline press medium grip 5x10/ 135-175
C2) Assisted chin ups neutral grip w/ blue band 5 sets 61 reps

D) Band pushdowns 100 reps light band

The board press was interesting. The only person there that could help me was my girlfriend. So she got the board detail and I handled the unracking and the rest. We set up a set of Spud Straps to catch the bar if everything went sour and away we went. Fortunately there was nothing to report. Digging around in my old training log, I found an entry for a 3-board press 345x1 w/ a wide grip from last year almost to the day! The entry says I weighed 225. So I am a bit lighter now and 'in the ballpark' strength-wise. I was happy with that.

Thanks Shell,
Ed T.