Monday September 13
Rollin' and mobility work
A1) Bench 8x3 w/ 225 w/ 3 grips
A2) Chins 50 reps (5 at a time)
B) 3-Board press w/ index finger approx. one-inch from edge of knurl (I call it the "George Halbert grip" 'cause that's where I first heard it suggested) 275x3, 295x3, 315x1 had no spotter and stopped.
C1) Incline benchpress with a wide grip 5x10/ 135, 150, 160, 170, 180
C2) Face pulls 4x15/ 30-60
D) Pushdowns light band 100 reps
Stay strong,
Ed T.
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