Ketchup

Wednesday September 15


Part 1
Sleddin' lower 6x30 3/3 90#
Rollin and mobility work
Benchpress work up to 205x3, 235x3, 265x7
Suspended (bar) pushups w/ feet up 3x30, 20, 15
Tates 5x15/ 50


Part 2
DB rows w/ wall slides (4x) 5x10/ 75, 85, 100, 110(2)
Seated DB cleans w/ scap pushups (4x) 5x13/ 30, 35, 40(2)
Band pushdowns w/ purple band w/ DB curls 3x20 (light)

Friday September 17

Sledd upper 8x30 yds w/ 70 pounds
Rollin and mobility work (w/ Cressey exercises added)
Squat work up to 285x3, 340x3, 365x5
Speed pulls (sumo) 10x1 @ 50%
Reverse hyper 5x15 w/ 150 (long strap)
S/S w/ Chinups 40 reps (5 at a time) changing grip each set

Stay strong,
Ed T.