531 Upper

Wednesday September 22

Part I
Sled lower 6x 3/3 w/ 115#
Benchpress work up to 220x5, 250x3, 280x1, 225x5 x2 sets
Blast strap pushups w/ feet up 53 reps 2 sets
Tate presses 5x10/ 40, 45, 50, 60, 70x8, 55x10

Part II
More rollin' and tumblin'
DB rows 5x10/ 85, 95, 105, 115(2) s/s w/ alternating Front and rear wall slides and scap push ups
Seated DB cleans 5x13/ 30, 35, 40, 45, 35x failure more of wall slides, etcetera
Band pushdowns 100 reps purple band 4 sets
DB curls 1 set to failure
OH crunches 5x10/ 60-120

Stay strong,
Ed T.