I don't know if everyone involved felt it was a 'sporting' event, but it was acknowledged to be an event..."Lactic acid tolerance training" is the offical term for it. "Stupidity" was another description I heard. There were also some derogatory non-printable names bandied about as well as a questioning of my relationship with my mother at one point. Either way by tomorrow I may decry it as the most asinine thing I have ever involved in or promoting it as a new 'trend'!
W/ The 4board
Warmups
Box squats-safety squat bar-box & 2 mats: worked up to 255 x2 that was repeated for 30 sets (in 30 minutes) before a winner was declared. 4's lower back was causing him some problems and he stepped in and out of the event before it was called; still he managed 15 or 16 sets.
Reverse BB lunges-front squat position: 2x10/ ea. leg 45, 55
45* reverse lunges w/ foot bars: 490x12, 580x12 x2 sets
Shrugs: 315x15, 365x10, 455x10, 545x15, 495x19
45* side bends: 3x15 ea. side
On a lighter note, I got my new cambered squat bar from the FedEx man today! I've already been doing good mornings in my living room. It's grrrrrrreeeeaaaat!
30 and still counting : )
Ed T.
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