Long warmup
Box squat-ssbar-box & 2 mats-wide stance: work up to 10x2/ 275 wore briefs
Deadlift: work up to 311x1 x6 sets
45* reverse hyper w/ foot bar: 270x15, 470x12, 560x10 x 2 sets
BB reverse lunges: 2x10/ ea. leg 35-pounds
Shrugs: 315x15, 405x10, 495x16
Prone trap raises: 3x15/ 2.5-pounds
Overhead crunches 4x15 and Hanging leg raises 3x6
Quote de jour
(overheard from Dude, remember him, to someone who could've been his twin)
"Dude, that's a healthy squat!" after twin ground out several 1/4 squats with 295.
It was like a car wreck, I couldn't look away...
Ed T.
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